Banana Leaves

Classes and Services

 All yoga classes start with landing on your mat and getting grounded in your body, coming into the present moment and calming your mind. 

 

Yoga (Vinyasa Flow)

Poses are held for several breaths to make real changes to the body. Classes end with silent savasana, or one led with visualization. A natural essential oil will be sprayed over each student's heart to enhance the relaxation experience. Savasana is one of the most important asanas where the benefits of your practice integrate into every cell. 

 

 

*Studio COVID Safety Directives: I will meet you at the entrance. Please wear a mask until practice begins. At the end of class, masks should be worn. All touch points will be cleaned before and after practice. Floor is marked for 6 feet social distancing mat placement. Mats, blocks, and straps will not be provided.  

Studio Schedule

Lengthen and Strengthen 

Tuesday: 6:00-7:00 pm

Legendary Run

Community Center

Wednesday: 5:30-6:30 pm

East Walnut Hills

Saturday: 10:00-11:00 am

East Walnut Hills

Virtual Schedule​ via Zoom

Lengthen and Strengthen 

Tuesday: 6:00-7:00 pm

Wednesday: 5:30-6:30 pm

Saturday: 10:00-11:00 am

Full Body Chair Yoga

Thursday: 10:00-11:00 am

First class: $5

Walk-in: $15

Five class pass: $60

Ten class pass: $100

$45 per treatment

Call to book appointment 

Integrated Energy Therapy

IET is an energy healing modality that can clear energy blockages that result from the process of life--the physical, mental, emotional and spiritual events that can dramatically affect the flow of energy throughout our bodies.  If you have stress, feel powerless, are overwhelmed or anxious, IET can help. 

Ionic Detox

This process includes soaking feet in a tub of warm water with an aerator. The toxins are removed from the body through the bottom of the feet. Results may include increased energy clarity of mind, reduced inflammation, and more.

$30 per treatment

Call to book appointment 

Aromatherapy Consult

A special essential oil blend will be prepared based on your personal needs. 

$25 per treatment

Call to book appointment