Classes and Services
All yoga classes start with landing on your mat and getting grounded in your body, coming into the present moment and calming your mind.
Yoga (Vinyasa Flow)
Poses are held for several breaths to make real changes to the body. Classes end with silent savasana, or one led with visualization. A natural essential oil will be sprayed over each student's heart to enhance the relaxation experience. Savasana is one of the most important asanas where the benefits of your practice integrate into every cell.
East Walnut Hills
1309 East McMillan
2nd Floor Carriage House
Lengthen and Strengthen
Monday: 5:30-6:15 pm
Saturday: 9:45-10:45 am
Full Body Chair Yoga
Saturday: 11:15 am-12:00 pm
Legendary Run Community Center
3601 West Legendary Run (Behymer)
Lengthen and Strengthen
Tuesday: 5:30-6:30 pm
Full Body Chair Yoga
Wednesday: 10:30-11:15 am
Virtual Schedule via Zoom
Lengthen and Strengthen
Monday: 5:30-6:15 pm
Wednesday: 9:00-9:30 am
Saturday: 9:45-10:45 am
Full Body Chair Yoga
Wednesday 10:30-11:15 am
Saturday: 11:15 am-12:00 pm
Prices
Full Body Chair Yoga
First class: $4
Five class pass: $50
Ten class pass: $80
Lengthen and Strengthen
First class: $5
Walk-in: $15
Five class pass: $60
Ten 1 hour class pass: $100
Ten 45 minute class pass: $80
1 Hour Private Lessons
$25
$45 per treatment
Call to book appointment
Integrated Energy Therapy
IET is an energy healing modality that can clear energy blockages that result from the process of life--the physical, mental, emotional and spiritual events that can dramatically affect the flow of energy throughout our bodies. If you have stress, feel powerless, are overwhelmed or anxious, IET can help.
Ionic Detox
This process includes soaking feet in a tub of warm water with an aerator. The toxins are removed from the body through the bottom of the feet. Results may include increased energy clarity of mind, reduced inflammation, and more.
$30 per treatment
Call to book appointment
Aromatherapy Consult
A special essential oil blend will be prepared based on your personal needs.
$25 per treatment
Call to book appointment