Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." - B.K.S. Linegar

On My Mat Yoga is located in a small, second floor studio at 1309 E. McMillan in East Walnut Hills, Cincinnati, Ohio.  Like a tree house, it is full of natural light with views of the sky and treetops. See full class schedule here.

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Tips For Your Yoga Practice

from YogaJournal.com

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Aim for patience and self-love- not perfect poses- and use these strategies as you build your confidence.

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1. Keep your eyes on your own mat! Watching more experienced   yogis in an all-level class can be discouraging. Your instructor, your body, and your breath are your most valuable teachers. 

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2. Use props to help poses feel safer and more accessible. For example, place blocks under your hands in Low Lunge, Triangle, and Warrior Pose III.

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3. Use your own body to modify poses. For example, try placing your knees on your mat in Plank or Chaturanga. 

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4. If you never test your limits, you'll never learn what they are. Practice with a courageous heart and seek the challenge in every pose, every practice, every meditation. 

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5. Consistency is the key to progress. Start small and build a steady and committed practice. Gradually increase the length and frequency of your practice. 

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